Ever turn on the news, or look around you, and feel like the pain in the world is too much to bear? Here’s one simple exercise to turn your pain into positive fuel — for yourself and the world.
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My YouTube channel: www.youtube.com/marieforleo
Negative Vibes on my website: www.marieforleo.com/2014/12/tonglen/
Negative Vibes on YouTube: youtu.be/8HIGJBgDbac